Bespoke Strength Training for Runners
Perfect for high performance and recreational runners, and multi sport athletes. This semi-private training program is just what you need for performance, injury rehabilitation & injury prevention!
Who will this program suit:
Road Runners
Beginners to Ultra Runners
Trail Runners
Be prepared for any terrain
Track Athletes
Youth to masters athletes
Triathletes
Prevent heavy legs on the final leg
Injured Runners
Current injury rehabilitation or injury prevention
What will my Bespoke Running Strength Program involve??
Pre-Assessment
Before we write your program, we will perform a running mechanics, strength & mobility assessment
Training
2x semi-private strength & conditioning sessions per week, training along 2-3 other like minded runners
Post-Assessment
We will perform the running, strength & mobility assessments again to monitor improvement & make recommendations
What Training Methods do you use??
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We will customise your program based on the results of your running mechanics, strength and mobility assessment
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Your program may include:
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Mobility
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Resistance bands
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Free weights
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Running mechanics drills
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Homework
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When will I train?
You can book in to any time that suits you, no need to do the same time each week!
How much will it cost:
With a total value of $1078, this program is great value at $115/ week (incl GST)
Want to join us?? Book your initial consultation:
Got more Questions?