8 week running strength program

Who will this program suit:

Beginners to Ultra Runners

Be prepared for any terrain

Youth to masters athletes

Prevent heavy legs on the final leg

Current injury rehabilitation or injury prevention

Before we write your program, we will perform a running mechanics, strength & mobility assessment

2x semi-private strength & conditioning sessions per week, training along 2-3 other like minded runners

We will perform the running, strength & mobility assessments again to monitor improvement & make recommendations

What Training Methods do you use??

We will customise your program based on the results of your running mechanics, strength and mobility assessment
Your program may include:
- Mobility
- Resistance bands
- Free weights
- Running mechanics drills
- Homework

When will I train?

You can book in to any time that suits you, no need to do the same time each week!

How much will it cost:

With a total value of $1078, this program is great value at $110/ week (incl GST)

Want to join us??

Got more Questions?

SYDNEY PERFORMANCE LAB