Bespoke Strength Training for Runners
Perfect for high performance and recreational runners, and multi sport athletes. This semi-private training program is just what you need for performance, injury rehabilitation & injury prevention!

Who will this program suit:
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What will my Bespoke Running Strength Program involve??
What Training Methods do you use??
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We will customise your program based on the results of your running mechanics, strength and mobility assessment
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Your program may include:
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Mobility
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Resistance bands
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Free weights​
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Running mechanics drills
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Homework
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When will I train?
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You can book in to any time that suits you, no need to do the same time each week!
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How much will it cost:
With a total value of $1078, this program is great value at $110/ week (incl GST)
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Want to join us?? Book your initial consultation:
Got more Questions?