Bespoke Strength Training for Runners

Perfect for high performance and recreational runners, and multi sport athletes. This semi-private training program is just what you need for performance, injury rehabilitation & injury prevention!

Who will this program suit:

Beginners to Ultra Runners

Road Runners

Be prepared for any terrain

Trail Runners

Youth to masters athletes

Track Athletes

Prevent heavy legs on the final leg

Triathletes

Current injury rehabilitation or injury prevention

Injured Runners

What will my Bespoke Running Strength Program involve??

Pre-Assessment

Before we write your program, we will perform a running mechanics, strength & mobility assessment

Training

2x semi-private strength & conditioning sessions per week, training along 2-3 other like minded runners

Post-Assessment

We will perform the running, strength & mobility assessments again to monitor improvement & make recommendations

 

What Training Methods do you use??

  • We will customise your program based on the results of your running mechanics, strength and mobility assessment

  • Your program may include:

    • Mobility

    • Resistance bands

    • Free weights​

    • Running mechanics drills 

    • Homework

When will I train? 

You can book in to any time that suits you, no need to do the same time each week! 

How much will it cost:

 

With a total value of $1078, this program is great value at $110/ week (incl GST)

 

Want to join us??

Got more Questions?

0422554029

29 Birdwood Ave
Lane Cove, 2066
Australia

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