Bespoke Strength Training for Runners
Perfect for high performance and recreational runners, and multi sport athletes. This semi-private training program is just what you need for performance, injury rehabilitation & injury prevention!
Who will this program suit:
Beginners to Ultra Runners
Be prepared for any terrain
Youth to masters athletes
Prevent heavy legs on the final leg
Current injury rehabilitation or injury prevention
What will my Bespoke Running Strength Program involve??
Before we write your program, we will perform a running mechanics, strength & mobility assessment
2x semi-private strength & conditioning sessions per week, training along 2-3 other like minded runners
We will perform the running, strength & mobility assessments again to monitor improvement & make recommendations
What Training Methods do you use??
We will customise your program based on the results of your running mechanics, strength and mobility assessment
Your program may include:
Running mechanics drills
When will I train?
You can book in to any time that suits you, no need to do the same time each week!
How much will it cost:
With a total value of $1078, this program is great value at $115/ week (incl GST)
Want to join us?? Book your initial consultation:
Got more Questions?