CLAIRE TOMPSETT

Exercise & Sports Scientist

Professional Profile:

Claire is a Sport & Exercise Scientist, strength & conditioning coach, running coach and personal trainer. With over six years in the industry, Claire has trained a wide range of clientele and is particularly interested in the holistic wellness of her clients. Claire's research into movement quality through her PhD lends her to program for a variety of needs for both daily living and performance.

Claire's areas of expertise are:

• Performance & health measurement

• Endurance athletes (runners, cyclists, triathletes)

• Pre- and Post-partum womens fitness

• Strength training for performance, injury rehabilitation and prevention

​

Favourite Training Methods:

For endurance athletes: Interval training!

For strength training: Claire loves to combine several exercises into one movement to challenge the body in all planes of movement.

Pre- and Post-partum: always involves "how to carry your baby around during awkward daily tasks" 

Claire loves...

• Running

• Team sports

• Pub dinners

• Red wine

• Coffee

​

Qualifications:

• Bachelor of Human Movement (Honours)

• PhD candidate Exercise & Sports Science

• Athletics Australia Level Two Recreational Running Coach

• ASCA Strength and Conditioning Coach (Level one)

• Fitness Australia registered gym instructor and personal trainer

• Swimming Australia Teacher of Competitive Strokes

• First Aid and CPR