CLAIRE TOMPSETT

Exercise & Sports Scientist

Professional Profile:

Claire is a Sport & Exercise Scientist, strength & conditioning coach, running coach and personal trainer. With over six years in the industry, Claire has trained a wide range of clientele and is particularly interested in the holistic wellness of her clients. Claire's research into movement quality through her PhD lends her to program for a variety of needs for both daily living and performance.

 

Claire's areas of expertise are:

  • Performance & health measurement

  • Endurance athletes (runners, cyclists, triathletes)

  • Pre- and Post-partum womens fitness

  • Strength training for performance, injury rehabilitation and prevention

Favourite Training Methods:

For endurance athletes: Interval training!

For strength training: Claire loves to combine several exercises into one movement to challenge the body in all planes of movement.

Pre- and Post-partum: always involves "how to carry your baby around during awkward daily tasks" 

 

Claire loves...

  • Running

  • Team sports

  • Pub dinners

  • Red wine

  • Coffee

Qualifications:

  • Bachelor of Human Movement (Honours)

  • PhD candidate Exercise & Sports Science

  • Athletics Australia Level Two Recreational Running Coach

  • ASCA Strength and Conditioning Coach (Level one)

  • Fitness Australia registered gym instructor and personal trainer

  • Swimming Australia Teacher of Competitive Strokes

  • First Aid and CPR

0422554029

29 Birdwood Ave
Lane Cove, 2066
Australia

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