top of page
Image by William Topa
The transition from primary school to high school, and high school to young adult hood, sees the largest dropout from physical activity of any age group.

This Program Will suit 


The Non-Engager

Those not remotely interested in competitive sport and/or physical activity


The Mini Athlete 

Those who are playing a high level of sport, but need an extra performance boost, or prevention of injuries


The Participator

Those who love sports & physical activity, but may need help with coordination/fitness/strength


The Injury Prone

Those who love their sport, but may spend more time on the sidelines due to injury

Frequently Asked Questions

Our Training Methods

We will customise their program based on the results of a pre-screening

  • The program may include:

    • Mobility/ Flexibility

    • Resistance bands

    • Body weight exercises

    • Free weights​

    • Running mechanics drills 

    • Homework

Enrol & Schedule

Image by Gabin Vallet

Not Sure Where To Get Started? 

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Alternatively drop us an email below and a member of our team will get back to you ASAP. 

bottom of page