WELCOME TO SYDNEY PERFORMANCE LAB

WHERE SCIENCE MEETS PRACTICE

ABOUT US

Science meets practice at Sydney Performance Lab as we combine sports science, exercise physiology and strength and conditioning to help our community maintain their well oiled machines!

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OPENING HOURS

Mon - Fri: 5:30am - 8:30pm
Sat: 7am - 2pm
Sun: 9am-1pm

EXERCISE, HEALTH & PERFORMANCE TESTING

Find Your Potential

Sports specific & Wellness testing:

V02 Max
Lactate Threshold
Speed & Agility
Health Screen
Movement Screen
Running Biomechanics Assessment

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EXERCISE PHYSIOLOGY

Find Your Limiting Factor

Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:

Injury Rehabilitation
Injury Prevention
Chronic condition management

Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates

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STRENGTH & CONDITIONING

Find Your Breaking Point

Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with:

Muscle imbalances
Hypertrophy training
Strength Endurance
Maximum Strength
Body composition

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SPECIALTY PROGRAMS:

Bespoke Strength Training For Runners

Perfect for high performance and recreational runners, and multi sport athletes. This semi-private training program is just what you need for performance, injury rehabilitation & injury prevention!

FUNctional Fitness Training for Teens

GET IN TOUCH

29 Birdwood Ave
Lane Cove, 2066
Australia

0422554029