WELCOME TO SYDNEY PERFORMANCE LAB
WHERE SCIENCE MEETS PRACTICE
ABOUT US
Science meets practice at Sydney Performance Lab as we combine sports science, exercise physiology and strength and conditioning to help our community maintain their well oiled machines!
OPENING HOURS
Mon - Fri: 5:30am - 8:30pm
Sat: 7am - 2pm
Sun: 9am-1pm
EXERCISE, HEALTH & PERFORMANCE TESTING
Find Your Potential
Sports specific & Wellness testing:
V02 Max
Lactate Threshold
Anaerobic Power
Speed & Agility
Body Composition
Health Screen
Movement Screen
Running Biomechanics Assessment
EXERCISE PHYSIOLOGY
Find Your Limiting Factor
Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:
Injury Rehabilitation
Injury Prevention
Chronic condition management
Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates
STRENGTH & CONDITIONING
Find Your Breaking Point
Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with:
Muscle imbalances
Hypertrophy training
Strength Endurance
Maximum Strength
Body composition
SPECIALTY PROGRAMS:
Bespoke Strength Training For Runners
Perfect for high performance and recreational runners, and multi sport athletes. This semi-private training program is just what you need for performance, injury rehabilitation & injury prevention!
FUNctional Fitness Training for Teens
GET IN TOUCH
29 Birdwood Ave
Lane Cove, 2066
Australia
0422554029