WELCOME TO SYDNEY PERFORMANCE LAB

WHERE SCIENCE MEETS PRACTICE

We combine exercise & sports science, exercise physiology and strength and conditioning to help weekend warriors through to elite athletes realise their athletic potential

EXERCISE, HEALTH & PERFORMANCE TESTING

Find Your Potential

Sports specific & Wellness testing:

  • V02 Max

  • Lactate Threshold

  • Speed & Agility

  • Health Screen

  • Movement Screen

  • Running Biomechanics Assessment

EXERCISE PHYSIOLOGY

Find Your Limiting Factor

Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:

  • Injury Rehabilitation

  • Injury Prevention

  • Chronic condition management

Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates

STRENGTH & CONDITIONING

Find Your Breaking Point

Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with: 

  • Muscle imbalances

  • Hypertrophy training

  • Strength Endurance

  • Maximum Strength

  • Body composition

OPENING HOURS

Mon - Fri: 5:30am - 8:30pm
Sat: 7am - 2pm
Sun: 9am-1pm

SPECIALTY PROGRAMS:

GET IN TOUCH

Unit F42, 16 Mars Rd

Lane Cove West, 2066
Australia

0422554029

0422554029

Unit F42, 16 Mars Rd
Lane Cove West
NSW, Australia

2066

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