WELCOME TO SYDNEY PERFORMANCE LAB

WHERE SCIENCE MEETS PRACTICE

We combine exercise & sports science, exercise physiology and strength and conditioning to help weekend warriors through to elite athletes realise their athletic potential

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EXERCISE, HEALTH & PERFORMANCE TESTING

Find Your Potential

Sports specific & Wellness testing:

V02 Max
Lactate Threshold
Speed & Agility
Health Screen
Movement Screen
Running Biomechanics Assessment

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EXERCISE PHYSIOLOGY

Find Your Limiting Factor

Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:

Injury Rehabilitation
Injury Prevention
Chronic condition management

Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates

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STRENGTH & CONDITIONING

Find Your Breaking Point

Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with:

Muscle imbalances
Hypertrophy training
Strength Endurance
Maximum Strength
Body composition

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108232580_1138685109864653_4085324699902

OPENING HOURS

Mon - Fri: 5:30am - 8:30pm
Sat: 7am - 2pm
Sun: 9am-1pm

SPECIALTY PROGRAMS:

GET IN TOUCH

Unit F42, 16 Mars Rd

Lane Cove West, 2066
Australia

0422554029