WELCOME TO SYDNEY PERFORMANCE LAB
WHERE SCIENCE MEETS PRACTICE
We combine exercise & sports science, exercise physiology and strength and conditioning to help weekend warriors through to elite athletes realise their athletic potential
EXERCISE, HEALTH & PERFORMANCE TESTING
Find Your Potential
Sports specific & Wellness testing:
-
V02 Max
-
Lactate Threshold
-
Speed & Agility
-
Health Screen
-
Movement Screen
-
Running Biomechanics Assessment
EXERCISE PHYSIOLOGY
Find Your Limiting Factor
Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:
Injury Rehabilitation
Injury Prevention
Chronic condition management
Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates
STRENGTH & CONDITIONING
Find Your Breaking Point
Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with:
Muscle imbalances
Hypertrophy training
Strength Endurance
Maximum Strength
Body composition
OPENING HOURS
Mon - Fri: 5:30am - 8:30pm
Sat: 7am - 2pm
Sun: 9am-1pm
SPECIALTY PROGRAMS:
GET IN TOUCH
Unit F42, 16 Mars Rd
Lane Cove West, 2066
Australia
0422554029