WELCOME TO SYDNEY PERFORMANCE LAB

WHERE SCIENCE MEETS PRACTICE

ABOUT US

Science meets practice at Sydney Performance Lab as we combine sports science, exercise physiology and strength and conditioning to help our community maintain their well oiled machines!

OPENING HOURS

Mon - Fri: 5:30am - 8:30pm
Sat: 7am - 2pm
Sun: 9am-1pm

EXERCISE, HEALTH & PERFORMANCE TESTING

Find Your Potential

Sports specific & Wellness testing:

  • V02 Max

  • Lactate Threshold

  • Anaerobic Power 

  • Speed & Agility

  • Body Composition

  • Health Screen

  • Movement Screen

  • Running Biomechanics Assessment

EXERCISE PHYSIOLOGY

Find Your Limiting Factor

Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:

  • Injury Rehabilitation

  • Injury Prevention

  • Chronic condition management

Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates

STRENGTH & CONDITIONING

Find Your Breaking Point

Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with: 

  • Muscle imbalances

  • Hypertrophy training

  • Strength Endurance

  • Maximum Strength

  • Body composition

SPECIALTY PROGRAMS:

Bespoke Strength Training For Runners

Perfect for high performance and recreational runners, and multi sport athletes. This semi-private training program is just what you need for performance, injury rehabilitation & injury prevention! 

FUNctional Fitness Training for Teens

GET IN TOUCH

29 Birdwood Ave
Lane Cove, 2066
Australia

0422554029

0422554029

29 Birdwood Ave
Lane Cove, 2066
Australia

©2018 BY SYDNEY PERFORMANCE LAB. PROUDLY CREATED WITH WIX.COM