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OUR PHILOSOPHY

Everyone knows that exercise is good for you. But at Sydney Performance Lab, we understand that you can't manage what you cant measure, so we combine science with practice as we use evidence based programs to match your lifestyle and personal goals. 

Our multidisciplinary approach means we will be monitoring not only your physical health and progress but also your mental health and holistic wellness. We understand our practitioner  limitations and have a broad referral community to access for all your wellness needs!

 Showing up can be the hardest part. Let us take care of the rest.

OUR TEAM

Get to Know Us

Brendan Todd

Exercise Scientist/

Strength and Conditioning Coach

Specialties:

  • Performance Testing

  • Teens functional strength 

  • High performance strength training

brendan.todd1@gmail.com

0435 140 098

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Sophie Lane

Accredited Exercise Physiologist/

Running Coach

 

Specialties:

  • Injury rehabilitation

  • Running Biomechanics

  • Strength training

sophielane98@gmail.com

0424 187 475

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Andy Smith

Running Coach/

Strength and Conditioning Coach

Specialties:

  • Running technique 

  • Endurance training

  • Strength training

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Claire Paterson

Founder/ Exercise Scientist/ Strength & Conditioning Coach

 

Specialties:

  • Strength training

  • Pregnancy & Post-natal training

  • Injury management

OUR SERVICES

Sydney Performance Lab offers a multidisciplinary service to meet your everyday or performance needs. We work together to ensure that your reaching and maintaining your optimal health & performance.

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EXERCISE, HEALTH & PERFORMANCE TESTING

Find Your Potential

Sports specific & Wellness testing:

  • V02 Max

  • Lactate Threshold 

  • Speed & Agility

  • Body Composition

  • Health Screen

  • Movement Screen

  • Running Biomechanics Assessment

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EXERCISE PHYSIOLOGY

Find Your Limiting Factor

Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:

  • Injury Rehabilitation

  • Injury Prevention

  • Chronic condition management

Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates

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STRENGTH & CONDITIONING

Find Your Breaking Point

Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with: 

  • Muscle imbalances

  • Hypertrophy training

  • Strength Endurance

  • Maximum Strength

  • Body composition