OUR PHILOSOPHY
Everyone knows that exercise is good for you. But at Sydney Performance Lab, we understand that you can't manage what you cant measure, so we combine science with practice as we use evidence based programs to match your lifestyle and personal goals.
Our multidisciplinary approach means we will be monitoring not only your physical health and progress but also your mental health and holistic wellness. We understand our practitioner limitations and have a broad referral community to access for all your wellness needs!
Showing up can be the hardest part. Let us take care of the rest.
OUR TEAM
Get to Know Us
Brendan Todd
Exercise Scientist/
Strength and Conditioning Coach
Specialties:
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Performance Testing
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Teens functional strength
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High performance strength training
brendan.todd1@gmail.com
0435 140 098
Sophie Lane
Accredited Exercise Physiologist/
Running Coach
Specialties:
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Injury rehabilitation
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Running Biomechanics
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Strength training
sophielane98@gmail.com
0424 187 475
Andy Smith
Running Coach/
Strength and Conditioning Coach
Specialties:
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Running technique
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Endurance training
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Strength training
coach_andy@nsrunningfitness.com.au0412 522 047
Claire Paterson
Founder/ Exercise Scientist/ Strength & Conditioning Coach
Specialties:
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Strength training
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Pregnancy & Post-natal training
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Injury management
claire@sydneyperformancelab.com.au
0422 554 029
OUR SERVICES
Sydney Performance Lab offers a multidisciplinary service to meet your everyday or performance needs. We work together to ensure that your reaching and maintaining your optimal health & performance.
EXERCISE, HEALTH & PERFORMANCE TESTING
Find Your Potential
Sports specific & Wellness testing:
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V02 Max
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Lactate Threshold
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Speed & Agility
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Body Composition
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Health Screen
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Movement Screen
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Running Biomechanics Assessment
EXERCISE PHYSIOLOGY
Find Your Limiting Factor
Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:
Injury Rehabilitation
Injury Prevention
Chronic condition management
Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates
STRENGTH & CONDITIONING
Find Your Breaking Point
Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with:
Muscle imbalances
Hypertrophy training
Strength Endurance
Maximum Strength
Body composition