OUR PHILOSOPHY
Join Our Community
Everyone knows that exercise is good for you. But at Sydney Performance Lab, we understand that you can't manage what you cant measure, so we combine science with practice as we use evidence based programs to match your lifestyle and personal goals.
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Our multidisciplinary approach means we will be monitoring not only your physical health and progress but also your mental health and holistic wellness. We understand our practitioner limitations and have a broad referral community to access for all your wellness needs!
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Showing up can be the hardest part. Let us take care of the rest.
OUR TEAM
Get to Know Us
ANDY
Specialties:
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Endurance running
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Trail running
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High performance strength training
Achievements & Qualifications
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Certificate IV Master Trainer Fitness
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10 x road Marathon finishes (pb 2:54:47)
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2015 Antarctica Marathon finisher (5th outright and 1st place age category)
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50+ Half Marathon finishes (pb 1:20:05)
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2 x Ultra Trail Australia 100km finishes (pb 12:25:17 for 3rd place age category)
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4 x Ironman Triathlon finishes (pb 11:06:20)
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Australian team representative in the 2015 World Duathlon Age Championships
Get in Contact Today!
p: 0412 522 047
COURTNEY
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Specialties
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Dance and aerobics injury rehabilitation and performance training
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Post-partum strength and conditioning
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Health and performance testing
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Qualifications and internships/experience:
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Bachelor of Exercise and Sport science
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Certificate III fitness (group training)
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Internship with the Academy of Sport, Narrabeen
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Internship with Rugby Sydney Sevens Women’s team
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Level one ASCTA swimming coach accreditation
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First aid and CPR
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Get in contact today!
p: 0433 282 602
CLAIRE
Specialties:
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Pre- and Post-Partum conditioning
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Endurance athletes
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Health and performance testing
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Injury Rehabilitation
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Kids and teens movement improvement
Qualifications:
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Bachelor of Human Movement (Honours)
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Athletics Australia Level Two Recreational Running Coach
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ASCA Strength and Conditioning Coach (Level one)
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Fitness Australia registered gym instructor and personal trainer
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Swimming Australia Teacher of Competitive Strokes
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First Aid and CPR
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Get in contact today:
Ph: 0422554029
OUR SERVICES
Sydney Performance Lab offers a multidisciplinary service to meet your everyday or performance needs. We work together to ensure that your reaching and maintaining your optimal health & performance.
EXERCISE, HEALTH & PERFORMANCE TESTING
Find Your Potential
Sports specific & Wellness testing:
V02 Max
Lactate Threshold
Anaerobic Power
Speed & Agility
Body Composition
Health Screen
Movement Screen
Running Biomechanics Assessment
EXERCISE PHYSIOLOGY
Find Your Limiting Factor
Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:
Injury Rehabilitation
Injury Prevention
Chronic condition management
Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates
STRENGTH & CONDITIONING
Find Your Breaking Point
Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with:
Muscle imbalances
Hypertrophy training
Strength Endurance
Maximum Strength
Body composition
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