OUR PHILOSOPHY
Join Our Community
Everyone knows that exercise is good for you. But at Sydney Performance Lab, we understand that you can't manage what you cant measure, so we combine science with practice as we use evidence based programs to match your lifestyle and personal goals.
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Our multidisciplinary approach means we will be monitoring not only your physical health and progress but also your mental health and holistic wellness. We understand our practitioner limitations and have a broad referral community to access for all your wellness needs!
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Showing up can be the hardest part. Let us take care of the rest.
ANDY
Specialties:
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Endurance running
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Trail running
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High performance strength training
Achievements & Qualifications
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Certificate IV Master Trainer Fitness
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10 x road Marathon finishes (pb 2:54:47)
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2015 Antarctica Marathon finisher (5th outright and 1st place age category)
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50+ Half Marathon finishes (pb 1:20:05)
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2 x Ultra Trail Australia 100km finishes (pb 12:25:17 for 3rd place age category)
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4 x Ironman Triathlon finishes (pb 11:06:20)
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Australian team representative in the 2015 World Duathlon Age Championships
Get in Contact Today!
p: 0412 522 047
CLAIRE
Specialties:
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Pre- and Post-Partum conditioning
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Endurance athletes
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Health and performance testing
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Injury Rehabilitation
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Kids and teens movement improvement
Qualifications:
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Bachelor of Human Movement (Honours)
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Athletics Australia Level Two Recreational Running Coach
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ASCA Strength and Conditioning Coach (Level one)
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Fitness Australia registered gym instructor and personal trainer
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Swimming Australia Teacher of Competitive Strokes
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First Aid and CPR
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Get in contact today:
Ph: 0422554029
OUR SERVICES
Sydney Performance Lab offers a multidisciplinary service to meet your everyday or performance needs. We work together to ensure that your reaching and maintaining your optimal health & performance.
