OUR PHILOSOPHY

Join Our Community

Everyone knows that exercise is good for you. But at Sydney Performance Lab, we understand that you can't manage what you cant measure, so we combine science with practice as we use evidence based programs to match your lifestyle and personal goals. 

Our multidisciplinary approach means we will be monitoring not only your physical health and progress but also your mental health and holistic wellness. We understand our practitioner  limitations and have a broad referral community to access for all your wellness needs!

 Showing up can be the hardest part. Let us take care of the rest.

OUR TEAM

Get to Know Us

ANDY

Specialties:

  • Endurance running

  • Trail running

  • High performance strength training 

 

Achievements & Qualifications

  • Certificate IV Master Trainer Fitness

  • 10 x road Marathon finishes (pb 2:54:47)

  • 2015 Antarctica Marathon finisher (5th outright and 1st place age category)

  • 50+ Half Marathon finishes (pb 1:20:05)

  • 2 x Ultra Trail Australia 100km finishes (pb 12:25:17 for 3rd place age category)

  • 4 x Ironman Triathlon finishes (pb 11:06:20)

  • Australian team representative in the 2015 World Duathlon Age Championships

 

Get in Contact Today!

p: 0412 522 047

e: coach_andy@nsrunningfitness.com.au 

COURTNEY

Specialties

  • Dance and aerobics injury rehabilitation and performance training 

  • Post-partum strength and conditioning

  • Health and performance testing

Qualifications and internships/experience:

  • Bachelor of Exercise and Sport science

  • Certificate III fitness (group training)

  • Internship with the Academy of Sport, Narrabeen

  • Internship with Rugby Sydney Sevens Women’s team

  • Level one ASCTA swimming coach accreditation  

  • First aid and CPR

Get in contact today!

p: 0433 282 602

e: courtney.culverson@gmail.com

CLAIRE 

Specialties: 

  • Pre- and Post-Partum conditioning

  • Endurance athletes

  • Health and performance testing

  • Injury Rehabilitation

  • Kids and teens movement improvement

 

Qualifications:

  • Bachelor of Human Movement (Honours)

  • Athletics Australia Level Two Recreational Running Coach

  • ASCA Strength and Conditioning Coach (Level one)

  • Fitness Australia registered gym instructor and personal trainer

  • Swimming Australia Teacher of Competitive Strokes

  • First Aid and CPR

Get in contact today:

Ph: 0422554029

e: claire@sydneyperformancelab.com.au

OUR SERVICES

Sydney Performance Lab offers a multidisciplinary service to meet your everyday or performance needs. We work together to ensure that your reaching and maintaining your optimal health & performance.

EXERCISE, HEALTH & PERFORMANCE TESTING

Find Your Potential

Sports specific & Wellness testing:

  • V02 Max

  • Lactate Threshold

  • Anaerobic Power 

  • Speed & Agility

  • Body Composition

  • Health Screen

  • Movement Screen

  • Running Biomechanics Assessment

EXERCISE PHYSIOLOGY

Find Your Limiting Factor

Our accredited exercise physiologists are experts in exercise, lifestyle and behavioural modification programs, including:

  • Injury Rehabilitation

  • Injury Prevention

  • Chronic condition management

Ask about Medicare, the Department of Veterans’ Affairs, WorkCover and private health insurer rebates

STRENGTH & CONDITIONING

Find Your Breaking Point

Our strength and conditioning coaches will help you smash past your previous breaking point. Using evidence based training methods they can help with: 

  • Muscle imbalances

  • Hypertrophy training

  • Strength Endurance

  • Maximum Strength

  • Body composition

0422554029

29 Birdwood Ave
Lane Cove, 2066
Australia

©2018 BY SYDNEY PERFORMANCE LAB. PROUDLY CREATED WITH WIX.COM