CORPORATE PACKAGES
Corporate wellness programs have reaped big rewards in the form of lower costs, greater productivity, and higher morale....
A plethora of research identifies the benefits of employee wellness programs...
ENHANCED MORALE
Now that we are rallying the troops back into the office it's the perfect time to build camaraderie, boost morale and reduce chances of injury and illness
ROI
A comprehensive study by the Harvard Business School found corporate wellness programs can yield a ROI of up 6-to-1 equating to a return of US$2.71 for every dollar spent for some companies.
decreased absenteeism
Less sick days due to burn out, injury and illness increase productivity and the bottom line. Looking after employees social, mental & physical health pays off!
PERSONAL WELLNESS
Personal wellbeing is top of mind in 2023. Offering a comprehensive and accessible program will reduce stress, increase energy and keep crucial health markers in check.
CORPORATE TRAINING OPTIONS
ABOUT US
FREESTYLE
Come and use our private gym facilities. BYO program or choose from our freestyle programs in the gym!
One fee for gym use only:
$300/ month for up to 5 employees.
$640/ month for up to 10 employees
COREPRATE CHALLENGE
Check our our corporate challenge page to find out how we can contribute to a positive, motivated workplace.
SMALL GROUP TRAINING
Start your own private group just for your team! Select the class types that interest you at a time that's convenient to your work day!
OR
Join in our schedule of small group training sessions (scroll down for timetable)
BESPOKE PACKAGES
If you're looking for a little bit of this, and a little bit of that, get in touch and we can create a package that suits your team!
WELLBEING
Let us help you set up a culture where wellbeing takes the front seat.
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Ergonomic workstation set up
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Health screens
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Massage
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Health coaching
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Workshops
Who pays??
Small group training timetable
Meet The Team
Andy
Strength & Conditioning Coach/ Running coach
Specialties:
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Running technique
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Endurance training
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Strength training
Claire
Exercise Scientist/
Strength and Conditioning Coach
Specialties:
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Strength & conditioning
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Injury Rehabilitation
- Pre- and post-partum training
Brendan
Exercise Scientist/
Strength and Conditioning Coach
Specialties:
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Performance Testing
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Teens functional strength
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High performance strength training
Sophie
Exercise Physiologist/
Running Coach
Specialties:
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Injury rehabilitation
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Running Biomechanics
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Strength training
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Can I use the gym to train without booking in with a trainer?Yes! Train in the gym 1, 2 or 3 sessions a week. As this is a private gym, we do require you to book in (which also increases accountability). The trainer will be there to supervise, and spot you if needed.
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Do I need to stop my other training?Depends what you are training for... if building absolute strength is the goal, then some other training might affect this. If you are doing this program for a general challenge and for some fun, then it might be okay. We do have a "sporty" program option which is tailored to those who are doing cardiovascular training or team sports. Ask yourself, what's the risk vs the reward. If you're still unsure, we'd be happy to chat and help you work this out!
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What level of fitness does this program cater for?We have three programs to choose from: Novice Experienced Sporty (someone using this as their strength program/challenge to support another physical endevour)
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I need a more individualised approach. Do you offer personal training?Yes, we offer personal training and semi-private personal training which provides you with individualised training on a flexible schedule - you are not locked into the same time each week if that doesn't suit you! Click below to find out more!
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I am going away during the program, will I miss out?No! We deliver our program through TeamBuildr, which is an app so you can take your program with you! Let us know when you are away and we can adapt your program so you can keep training!