EXERCISE, HEALTH & PERFORMANCE TESTING

Test - Train - Progress

Find your limitations or your potential by engaging in regular testing. As the saying goes, "you can't manage, what you can't measure". With this information, our exercise physiologists, exercise scientists, strength & conditioning coaches and referral network are able to produce and progress individualised programs appropriate to your goals!

V02MAX

60 mins⎜$250 (Incl GST)

With Lactate threshold⎜$300 (incl GST)
Subsequent assessment ⎜$190 (Incl GST)
V02 max + Body composition⎜ $290 (Incl GST)

  • V02max is an assessment of your maximal aerobic capactiy

  • Velocity at V02max

  • Maximum heart rate

  • Lactate threshold

  • V02max report and the option of a training plan to increase aerobic capacity

HEALTH SCREEN

40 mins⎜$77 (Incl GST)

​Your health screen report will include:

  • Blood Pressure

  • Sub max V02 (Step test)

  • Lung capacity

  • Peak flow/test

  • Glucose

  • Cholesterol

  • Basic Body composition

  • Sit-and-reach

  • Health screen interview

  • Health coaching and recommendations

BODY COMPOSITION

45 mins⎜$55 (Incl GST)

​Your Body Composition Health Report will include: 

  • Weight

  • Height

  • Waist

  • Hips

  • W:H ratio

  • Skinfolds

  • Body fat %

  • Body fat kg

  • Muscle mass

  • Bone Mineral Mass

  • Body composition recommendations

RUNNING MECHANICS

45 mins⎜$99 (Incl GST)

Your running mechanics assessment will include: 

  • Movement screen

  • Mobility analysis

  • Lifestyle questionnaire

Video analysis:

  • Stride length characteristics

  • Overstriding behaviour

  • Heel striking

  • Cadence faults

  • Trendelenberg gait patterns

  • Over/under rotation through the trunk

  • Tilting pelvis characteristics

  • Over pronation

Your running mechanics report will include:​

  • Technique recommendations

  • Strength & mobility recommendations

0422554029

29 Birdwood Ave
Lane Cove, 2066
Australia

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