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STRENGTH & CONDITIONING

STRENGTH: "The capacity of an object or substance to withstand great force or pressure"

CONDITIONING: "Bring (something) into the desired state for use"

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Our team of world class coaches we will get you into prime conditioning for your sport,
your desired body composition or your general health & fitness. 

How Does It Work
Image by Meghan Holmes

  1. book your initial one-on-one session, This will involve goal setting and testing to help your coach come up with a specific program to match your goals.

  2. Book into your weekly session(s) at a time that suits you.
    All of our sessions are run by a strength and conditioning coach and are capped at 4 athletes per session. You will follow your individual program, while receiving attentive coaching every session. 

  3. Every 4-6 weeks you will receive a one-on-one coaching session with your preferred coach to re-evaluate and progress your program.

Image by Gabin Vallet

Not Sure Where To Get Started? 

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Alternatively drop us an email below and a member of our team will get back to you ASAP. 

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