STRENGTH & CONDITIONING
STRENGTH: "The capacity of an object or substance to withstand great force or pressure"
CONDITIONING: "Bring (something) into the desired state for use"
Our team of world class coaches we will get you into prime conditioning for your sport,
your desired body composition or your general health & fitness.
How Does It Work
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book your initial one-on-one session, This will involve goal setting and testing to help your coach come up with a specific program to match your goals.
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Book into your weekly session(s) at a time that suits you.
All of our sessions are run by a strength and conditioning coach and are capped at 4 athletes per session. You will follow your individual program, while receiving attentive coaching every session. -
Every 4-6 weeks you will receive a one-on-one coaching session with your preferred coach to re-evaluate and progress your program.