Teens & Pre-teens functional fitness training

This Program Will suit

01

Those not remotely interested in competitive sport and/or physical activity

03

Those who are playing a high level of sport, but need an extra performance boost, or prevention of injuries

02

Those who love sports & physical activity, but may need help with coordination/fitness/strength

04

Those who love their sport, but may spend more time on the sidelines due to injury

Frequently Asked Questions

We will customise their program based on the results of a pre-screening

When you sign up, you will be sent a brief questionnaire where you will answer some questions about your child's physical activity history, injury history and current activities
In week one we will conduct some quick and easy movement assessments to determine your child's needs
With this knowledge, we will design an individualised program fo your child.
At the end of the term, and throughout the program we may revisit the initial assessment to assess improvement

3. We will finish with a group challenge, cool down and stretch.

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Alternatively drop us an email below and a member of our team will get back to you ASAP.