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 Strength Training for Runners

Perfect for high performance and recreational runners, and multi sport athletes. This semi-private training program is just what you need for performance, injury rehabilitation & injury prevention!

Who will this program suit:

How Do We Ensure Results

01.

Pre Assessment

02.

Individualised 

Program

03.

Measure your 

Progress

04.

Post 

Assessment 

05.

Education

Before we write your program, we will perform a running mechanics, strength & mobility assessment

We will customise your program based on the results of your running mechanics, strength and mobility assessment

We can only manage what we can measure. We're going to measure your raw strength, but if we discover additional goals along the way, then lets fit them into your program.

We aim to build strong, resilient, functional bodies!

We will perform the running, strength & mobility assessments again to monitor improvement & make recommendations

We're not keeping secrets! We want you to walk away from this program with the knowledge to power on and continue to grow! We will be sharing tips on nutrition, training principals, injury prevention, longevity, and more!

Pre

Assessment

Before we write your program, we will perform a running mechanics, strength & mobility assessment

Individualised Program

2x semi-private strength & conditioning sessions per week, training along 2-3 other like minded runners

Measure Your Progress 

We can only manage what we can measure.

We aim to build strong, resilient, functional bodies!

Post 

Assessment

We will perform the running, strength & mobility assessments again to monitor improvement & make recommendations

Image by Gabin Vallet

Not Sure Where To Get Started? 

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Alternatively drop us an email below and a member of our team will get back to you ASAP. 

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