POWERLIFTING 101
Not only will you learn a new skill and grow stronger, you’ll also build mental fortitude as you tackle personal bests.
A plethora of research identifies the benefits of increasing your strength through powerlifting training...
Benefits of Powerlifting
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01
Stronger Bones
During weight-bearing activity, the muscles and tendons apply tension to the bones, As a result, bones become stronger and more dense and the risk of osteopenia, osteoporosis, and fractures decreases.​
03
Improved Mental Health
Following a challenging, but achievable program gives you a sense of accomplishment and empowerment, as you work to achieve your strength goals and push your physical limits.
Additionally, it's a great way to relieve day-to-day stress and improve mood.
02
Increased Strength
This progressive training program is centred around 3 main lifts - bench press, squat and deadlift. These compound lifts recruit the most muscle fibres with the appropriate progressive program, you will become the strongest you have ever been!
04
Learn A New Skill
We're not keeping secrets! We want you to walk away from this program with the knowledge to power on and continue to grow! We will be sharing tips on nutrition, training principals, injury prevention, longevity, and more!
How Do We Ensure Results
01.
Individualised Program
02.
Train
Consistantly
03.
Measure your
Progress
04.
Stronger
Together
05.
Education
We've built you an evidence based training program which includes the 'big 3 lifts' but also targets all muscle groups that support these lifts.
Not only have we written you a program (this is the easy part), we provide the training facility and professional coaching to guide you through the program, watch your technique, spot your lifts, and progress your program.
We can only manage what we can measure. We're going to measure your raw strength, but if we discover additional goals along the way, then lets fit them into your program.
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We aim to build strong, resilient, functional bodies!
Build your self determination by joining a program that champions individual effort in a team environment.
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Accountability + community = epic results!
We're not keeping secrets! We want you to walk away from this program with the knowledge to power on and continue to grow! We will be sharing tips on nutrition, training principals, injury prevention, longevity, and more!
Our Services
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