Strength Training for Runners
Perfect for high performance and recreational runners, and multi sport athletes. This semi-private training program is just what you need for performance, injury rehabilitation & injury prevention!
Who will this program suit:
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How Do We Ensure Results
01.
Pre Assessment
02.
Individualised
Program
03.
Measure your
Progress
04.
Post
Assessment
05.
Education
Before we write your program, we will perform a running mechanics, strength & mobility assessment
We will customise your program based on the results of your running mechanics, strength and mobility assessment
We can only manage what we can measure. We're going to measure your raw strength, but if we discover additional goals along the way, then lets fit them into your program.
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We aim to build strong, resilient, functional bodies!
​We will perform the running, strength & mobility assessments again to monitor improvement & make recommendations
We're not keeping secrets! We want you to walk away from this program with the knowledge to power on and continue to grow! We will be sharing tips on nutrition, training principals, injury prevention, longevity, and more!
Pre
Assessment
Before we write your program, we will perform a running mechanics, strength & mobility assessment
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Individualised Program
2x semi-private strength & conditioning sessions per week, training along 2-3 other like minded runners
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Measure Your Progress
We can only manage what we can measure.
We aim to build strong, resilient, functional bodies!
Post
Assessment
We will perform the running, strength & mobility assessments again to monitor improvement & make recommendations
