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Running Mechanics Assessment

"you can't manage, what you can't measure".

Whats Involved

Your running mechanics assessment will include:

Movement screen
Mobility analysis

Video analysis:

Stride length characteristics
Over striding behaviour
Heel striking
Cadence faults
Over/under rotation through the trunk
Tilting pelvis characteristics
Over pronation

Running Mechanics Test Requirements ?

Medical clearance is required for males >45years and females >55 years
If you tick 'yes' to any of the cardiovascular disease risk factors on our pre-exercise questionnaire, you will also be required to get clearance from your doctor
We ask that you rest from excessive exercise/training 24 hours before testing, and refrain from alcohol and caffeine 12 hours before testing.

Other Tests

Vo2 Max Assessment

Image by Alexander Redl

Ready Set Go

Not Sure Where To Start?

Image by Gabin Vallet

Not Sure Where To Get Started?

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Alternatively drop us an email below and a member of our team will get back to you ASAP.

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