V02 Max Assessment

"you can't manage, what you can't measure".

Whats Involved

Before your assessment, you will be sent all instructions including the testing protocol so that you can familiarise yourself with it. You will be required to wear a mask and heart rate monitor which is connected to a small machine. This measures the contents of your breath throughout the assessment. First, you will stand and breathe normally to calibrate the machine. The assessment starts off relatively easily, and gets progressively harder every 3 minutes. Continue running as long as you can, when you can no longer continue, you can jump to the sides of the treadmill or press stop.

The running component is only about 10-20 minutes, but budget to be with us for 45-60 minutes.

Book your V02 Max Assessment

Vo2 Max Test Requirements

Medical clearance is required for males >45years and females >55 years
If you tick 'yes' to any of the cardiovascular disease risk factors on our pre-exercise questionnaire, you will also be required to get clearance from your doctor
We ask that you rest from excessive exercise/training 24 hours before testing, and refrain from alcohol and caffeine 12 hours before testing.

Book Your Vo2 Max Test

Initial V02 Max Test Assessment

60min

Initial consultation

V02 Test

Debrief + Results

$250

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Initial V02 Max + Lactate Assessment

60min

Initial consultation

V02 Test + Lactate Assessment

Debrief + Results

$330

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Subsequent Assessments

All subsequent testing
follows the same steps as initial testing as well as progress from your starting test.

$280

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Why you should get a V02 test

A V02 Max test, established your aerobic capacity, Heart rate training zones and provides metabolic insight.

Knowing your training zones is important for endurance performance, training, energy efficiency in training and competition, fat burning and to make sure you are getting the most out of your training.

understanding your unique aerobic capacity and training zones is the best way to determine and implement the most specific and efficient training program for you. The V02max assessment will also indicate what fuel you are predominantly using (i.e. fats or carbs) and whether this is efficient for the type of training or racing you are doing.

Other Tests

Blood Lactate

Running Mechanics

Not Sure Where To Start?

Not Sure Where To Get Started?

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Alternatively drop us an email below and a member of our team will get back to you ASAP.

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