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Whats Involved
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Before your assessment, you will be sent all instructions including the testing protocol so that you can familiarise yourself with it. You will be required to wear a mask and heart rate monitor which is connected to a small machine. This measures the contents of your breath throughout the assessment. First, you will stand and breathe normally to calibrate the machine.  The assessment starts off relatively easily, and gets progressively harder every 3 minutes. Continue running as long as you can, when you can no longer continue, you can jump to the sides of the treadmill or press stop. 

The running component is only about 10-20 minutes, but budget to be with us for 45-60 minutes. 

Other Tests

Image by Gabin Vallet

Not Sure Where To Get Started? 

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Alternatively drop us an email below and a member of our team will get back to you ASAP. 

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