Powerlifting Program

POWERLIFTING 101

Not only will you learn a new skill and grow stronger, you’ll also build mental fortitude as you tackle personal bests.

A plethora of research identifies the benefits of increasing your strength through powerlifting training...

Benefits of Powerlifting

01

Stronger Bones

During weight-bearing activity, the muscles and tendons apply tension to the bones, As a result, bones become stronger and more dense and the risk of osteopenia, osteoporosis, and fractures decreases.

03

Improved Mental Health

Following a challenging, but achievable program gives you a sense of accomplishment and empowerment, as you work to achieve your strength goals and push your physical limits.

Additionally, it's a great way to relieve day-to-day stress and improve mood.

02

Increased Strength

This progressive training program is centred around 3 main lifts - bench press, squat and deadlift. These compound lifts recruit the most muscle fibres with the appropriate progressive program, you will become the strongest you have ever been!

04

Learn A New Skill

We're not keeping secrets! We want you to walk away from this program with the knowledge to power on and continue to grow! We will be sharing tips on nutrition, training principals, injury prevention, longevity, and more!

How Do We Ensure Results

01.

Individualised Program

02.

Train

Consistantly

03.

Measure your

Progress

04.

Stronger

Together

05.

Education

We've built you an evidence based training program which includes the 'big 3 lifts' but also targets all muscle groups that support these lifts.

Not only have we written you a program (this is the easy part), we provide the training facility and professional coaching to guide you through the program, watch your technique, spot your lifts, and progress your program.

We can only manage what we can measure. We're going to measure your raw strength, but if we discover additional goals along the way, then lets fit them into your program.

We aim to build strong, resilient, functional bodies!

Build your self determination by joining a program that champions individual effort in a team environment.

Accountability + community = epic results!

We're not keeping secrets! We want you to walk away from this program with the knowledge to power on and continue to grow! We will be sharing tips on nutrition, training principals, injury prevention, longevity, and more!