HEALTH & PERFORMANCE TESTING

"you can't manage, what you can't measure".

We specialise in health and performance testing, These tests are designed to help you surpass your limitations and achieve your maximum potential. Our approach involves identifying the factors that are hindering your progress and creating a customised plan to address them. We strongly believe that measuring your progress is key to managing effectively As the saying goes, "you can't manage, what you can't measure".

Vo2 Max Assessment

Vo2 Max is a crucial metric for measuring an individual's aerobic capacity. It represents the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise. The higher your Vo2 Max, the more efficient your body is at taking and utilizing oxygen, leading to improved aerobic performance.

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Running Mechanics Assessment

Getting a running mechanics assessment is crucial for any runner who wants to improve their performance and prevent injuries. By analysing your running form, We can identify any imbalances or weaknesses that may be hindering your progress. With this information, you can work on correcting your form and strengthening your body to become a more efficient and injury-free runner. Don't let poor mechanics hold you back from reaching your full potential -

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Blood Lactate Tests

Determining your OBLA value is crucial for athletes and fitness enthusiasts who want to improve speed, performance, and endurance. OBLA is the point at which the body can sustain a particular effort for 20-60 minutes before lactate interferes with speed, performance, and endurance. To determine your OBLA value, you can perform a lactate threshold test, which involves running at increasing intensities while measuring your blood lactate levels. Once you have determined your OBLA value, you can train to run at faster speeds without raising your blood lactate above your initially calculated levels.

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Not Sure Where To Get Started?

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

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Alternatively drop us an email below and a member of our team will get back to you ASAP.

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