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We specialise in health and performance testing, These tests are designed to help you surpass your limitations and achieve your maximum potential. Our approach involves identifying the factors that are hindering your progress and creating a customised plan to address them. We strongly believe that measuring your progress is key to managing effectively As the saying goes, "you can't manage, what you can't measure".

Vo2 Max Assessment

Vo2 Max is a crucial metric for measuring an individual's aerobic capacity. It represents the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise. The higher your Vo2 Max, the more efficient your body is at taking and utilizing oxygen, leading to improved aerobic performance.

Image by Gabin Vallet

Not Sure Where To Get Started? 

Book a free 15min Athlete consult, here we will be able to answer all of your questions and find the best solution for you.

Alternatively drop us an email below and a member of our team will get back to you ASAP. 

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