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If you're injured, dealing with a chronic condition, wanting to re-enter exercise or a training program after a break or injury or you know you need to exercise for health but just don't know how to get started...then our accredited exercise physiologists can hep you get moving! Check out our services below, book a consultation or give us a call to find out how we can help!

We love to work with:

  • Over 65's general conditioning, strength and power

  • Athletes rehabilitating from injury or looking to prevent injury through an injury risk assessment

  • Chronic condition management, e.g. osteoporosis, arthritis, diabetes, post-surgical rehabilitation, pulmonary disease, neuromuscular exercise therapy or chronic pain and fatigue. 

  • Pre and post natal strength, conditioning and birth preparation

  • NDIS and workers compensation clients


Choose between one-on-one, semi-private, or group



60 minutes

Your initial consultation may include:

  • Discuss exercise and medical history

  • Health screen: blood pressure, body composition, heart rate, lung capacity, or blood chemistry

  • Exercise tests: aerobic fitness, strength, power, balance, mobility or sport/work specific assessments

  • Establish goals & targets for program  development & progression


$130                      $95
     60 mins               30 mins

Following your initial consultation, your exercise physiologist will guide you through your treatment plan which will include a safe, individualised and effective program which may or may not include homework.  


Re-assessment will occur at regular time intervals, specific to you and your program. These will allow your practitioner to modify, progress or refer on as appropriate. 

Ask us about our discounted 5 session packages!



45-60 minutes

Train alongside 1 or 2 others

BYO training buddies or we will find them for you

After your initial consultation, this option is suitable for those who:

  • Are working on general conditioning and strength

  • Would like to train alongside others but like the extra attention from the trainer


                                    $40                       $360
                              Per session            10-pack              

Groups of up to 5

Join one of our groups and benefit from learning from others as well as the coach!

After your initial consultation, this option is suitable for those who:

  • Are working on general conditioning and strength

  • Like the atmosphere and camaraderie of training in a group  

Look out for our specialty group programs! 

Meet your trainer

Sophie Lane

Accredited Exercise Physiologist

Sophie has spent the last few years working in private practice as an Accredited Exercise Physiologist. She has experience managing a variety of chronic conditions including metabolic, cardio-pulmonary, neurological and mental health. Sophie has recently completed further education in musculoskeletal rehabilitation, strength and conditioning and running coaching. Sophie’s current career focus is to help runners to run injury-free!



Sophie mixes herself between coaching runners outdoors and in the gym working with her exercise physiology and strength & conditioning clients. she has a particular interest in: 

  • Lower limb injury rehabilitation

  • Running gait analysis and biomechanics 

  • Strength & conditioning 

  • Injury prevention 

  • Exercise therapy for chronic pain and mental health 


  • Masters of Exercise Physiology, Charles Sturt University

  • Bachelor of Exercise and Sports Science, University of Newcastle

  • Level 1 Recreational Running Coach

  • Pilates Reformer Essentials, Tensegrity Training

  • Level 1 Strength & Conditioning Coach, ASCA

  • First Aid, CPR, Working with children check

0424 187 475

Sophie running .jpeg
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