LET US BE YOUR GUIDE
If you're injured, dealing with a chronic condition, wanting to re-enter exercise or a training program after a break or injury or you know you need to exercise for health but just don't know how to get started...then our accredited exercise physiologists can hep you get moving! Check out our services below, book a consultation or give us a call to find out how we can help!
INJURY (P)REHABILITATION
If you've been diagnosed with an injury, whether acute or chronic, come and see our exercise physiologists who can help you get back into better shape than before!
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Or maybe you want to be ahead of the game and be assessed for injury risk before starting a physical activity or training program!
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Either way, our experts will have you in peak condition for your daily activities or training schedule!
CHRONIC CONDITION MANAGEMENT
Exercise as medicine. We can use exercise therapy to help easy the side effects and symptoms of many chronic conditions such as:
obesity
cardiovascular disease
diabetes
osteoporosis and arthritis
mental health conditions
cancer and cancer treatment recovery
chronic pain and fatigue
post-surgical rehabilitation (ACL reconstruction, hip/knee replacement)
neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson’s disease)
pulmonary disease and more
MEASUREMENT
Movement Screen
Injury risk assessment
Return to sport/activity assessment
Balance assessment
Walking gait analysis
Sports readiness
Work readiness
