LET US BE YOUR GUIDE
If you're injured, dealing with a chronic condition, wanting to re-enter exercise or a training program after a break or injury or you know you need to exercise for health but just don't know how to get started...then our accredited exercise physiologists can hep you get moving! Check out our services below, book a consultation or give us a call to find out how we can help!
INJURY (P)REHABILITATION
If you've been diagnosed with an injury, whether acute or chronic, come and see our exercise physiologists who can help you get back into better shape than before!
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Or maybe you want to be ahead of the game and be assessed for injury risk before starting a physical activity or training program!
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Either way, our experts will have you in peak condition for your daily activities or training schedule!
CHRONIC CONDITION MANAGEMENT
Exercise as medicine. We can use exercise therapy to help easy the side effects and symptoms of many chronic conditions such as:
obesity
cardiovascular disease
diabetes
osteoporosis and arthritis
mental health conditions
cancer and cancer treatment recovery
chronic pain and fatigue
post-surgical rehabilitation (ACL reconstruction, hip/knee replacement)
neuromuscular exercise therapy (multiple sclerosis, cerebral palsy, Parkinson’s disease)
pulmonary disease and more
MEASUREMENT
Movement Screen
Injury risk assessment
Return to sport/activity assessment
Balance assessment
Walking gait analysis
Sports readiness
Work readiness
YOUR EXERCISE PHYSIOLOGY OPTIONS
Join Our Community
Don’t wait any longer — you can start getting back to your optimal condition right away! At Sydney Performance Lab we don't believe you'll need our exercise physiologists forever, their mission is to get you back to exercise, training or racing as soon as possible! Drop in for a free health screen and decide whether exercise physiology is right for you. We look forward to meeting you soon!
INITIAL CONSULTATION
$120 (Incl GST)
60 minutes
Your initial consultation may include:
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Discuss exercise and medical history
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Health screen: blood pressure, body composition, heart rate, lung capacity, or blood chemistry
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Exercise tests: aerobic fitness, strength, power, balance, mobility or sport/work specific assessments
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Establish goals & targets for program development & progression
SUBSEQUENT CONSULTATIONS
$99Â (Incl GST)
60 minutes
Following your initial consultation, your exercise physiologist will guide you through your treatment plan which will include a safe, individualised and effective program which may or may not include homework.
Re-assessment will occur at regular time intervals, specific to you and your program. These will allow your practitioner to modify, progress or refer on as appropriate.
REHAB GROUPS
$99Â (Incl GST)
2x 60 minute sessions per week
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Small groups of 3-4
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Supervised by an exercise physiologist
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Individual programs
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One-on-one consultation every 4-6 weeks to modify or progress program