EXERCISE PHYSIOLOGY
LET US BE YOUR GUIDE
If you're injured, dealing with a chronic condition, wanting to re-enter exercise or a training program after a break or injury or you know you need to exercise for health but just don't know how to get started...then our accredited exercise physiologists can hep you get moving! Check out our services below, book a consultation or give us a call to find out how we can help!
We love to work with:
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Over 65's general conditioning, strength and power
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Athletes rehabilitating from injury or looking to prevent injury through an injury risk assessment
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Chronic condition management, e.g. osteoporosis, arthritis, diabetes, post-surgical rehabilitation, pulmonary disease, neuromuscular exercise therapy or chronic pain and fatigue.
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Pre and post natal strength, conditioning and birth preparation
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NDIS and workers compensation clients
YOUR EXERCISE PHYSIOLOGY OPTIONS
Choose between one-on-one, semi-private, or group
ONE-ON-ONE
INITIAL CONSULTATION
$145
60 minutes
Your initial consultation may include:
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Discuss exercise and medical history
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Health screen: blood pressure, body composition, heart rate, lung capacity, or blood chemistry
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Exercise tests: aerobic fitness, strength, power, balance, mobility or sport/work specific assessments
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Establish goals & targets for program development & progression
SUBSEQUENT CONSULTATIONS
$130 $95
60 mins 30 mins
Following your initial consultation, your exercise physiologist will guide you through your treatment plan which will include a safe, individualised and effective program which may or may not include homework.
Re-assessment will occur at regular time intervals, specific to you and your program. These will allow your practitioner to modify, progress or refer on as appropriate.
Ask us about our discounted 5 session packages!
SEMI-PRIVATE AND GROUP
SEMI-PRIVATE
$70
45-60 minutes
Train alongside 1 or 2 others
BYO training buddies or we will find them for you
After your initial consultation, this option is suitable for those who:
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Are working on general conditioning and strength
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Would like to train alongside others but like the extra attention from the trainer
GROUP EP
$40 $360
Per session 10-pack
Groups of up to 5
Join one of our groups and benefit from learning from others as well as the coach!
After your initial consultation, this option is suitable for those who:
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Are working on general conditioning and strength
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Like the atmosphere and camaraderie of training in a group
Look out for our specialty group programs!
Meet your trainer
Sophie Lane
Accredited Exercise Physiologist
Sophie has spent the last few years working in private practice as an Accredited Exercise Physiologist. She has experience managing a variety of chronic conditions including metabolic, cardio-pulmonary, neurological and mental health. Sophie has recently completed further education in musculoskeletal rehabilitation, strength and conditioning and running coaching. Sophie’s current career focus is to help runners to run injury-free!
Expertise:
Sophie mixes herself between coaching runners outdoors and in the gym working with her exercise physiology and strength & conditioning clients. she has a particular interest in:
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Lower limb injury rehabilitation
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Running gait analysis and biomechanics
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Strength & conditioning
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Injury prevention
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Exercise therapy for chronic pain and mental health
Qualifications:
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Masters of Exercise Physiology, Charles Sturt University
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Bachelor of Exercise and Sports Science, University of Newcastle
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Level 1 Recreational Running Coach
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Pilates Reformer Essentials, Tensegrity Training
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Level 1 Strength & Conditioning Coach, ASCA
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First Aid, CPR, Working with children check
sophielane98@gmail.com
0424 187 475
