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Corporate wellness programs have reaped big rewards in the form of lower costs, greater productivity, and higher morale...BUT passes to a gym or entries in a fun run won't cut it.

A plethora of research identifies the benefits of employee wellness programs...


Now that we are rallying the troops back into the office it's the perfect time to build camaraderie, boost morale and reduce chances of injury and illness


A comprehensive study by the Harvard Business School found corporate wellness programs can yield a ROI of up 6-to-1 equating to a return of US$2.71 for every dollar spent for some companies.

decreased absenteeism

Less sick days due to burn out, injury and illness increase productivity and the bottom line. Looking after employees social, mental & physical health pays off!


Personal wellbeing is top of mind in 2021. Offering a comprehensive and accessible program will reduce stress, increase energy and keep crucial health markers in check.

How does our program ensure these results?


Test Tube


We can only manage what we can measure. Choose a company wide or individual goal. The initial consultation will include relevant testing from three categories:

  • Movement

  • Lifestyle

  • Posture



Deadlines, workplace politics and commuting are factors that can be out of our control but contributing to a lack of energy, stress and inactivity. Let's reverse this by empowering you with lots of tools to enhance lifestyle factors that you ARE in control of!  



We don't take a one-size fits all approach. By engaging in a comprehensive initial consultation we will help each individual determine their goals for the challenge and set out an achievable plan of action.


We will be checking in regularly to make sure  everyone is on task. Post challenge testing will show you how far you've come!



The hardest part about changing your behaviour is accountability. You'll be amazed how easy it is to turn up when your work mates are coming along with you and there is a friendly, motivating group waiting for you! A little friendly competition never goes astray either ;-)

Man Reaching Star


A workplace culture that supports health and wellbeing comes from the top! However a mandated wellness approach feels like another KPI...our employee led approach assigns wellness champions who are in charge of ensuring we are hitting the nail on the head in your business



We know why you're here, but it's nice to be rewarded for your efforts! 

As well as a leaderboard, weekly prizes will be handed out for challenges and transformation

What's involved? 

8 weeks


Unlimited small group training

Mini masterclasses

Weekly challenges & prizes

Join us!

Join us for eight weeks of training, self development and teamwork. We are dedicated to challenging you physically and mentally to empower you with a lifetime of healthy habits. All the while having fun, testing your limits and making new connections with your friends and colleagues.

This challenge IS for you if....

  • You're looking to increase or sustain your physical activity over the winter months. As the days get shorter and colder, you're craving motivation and a safe space to enhance your fitness and health habits.  

  • You understand that "quick fixes" don't work. This challenge is designed to kick-start your healthy and active lifestyle, it's not a quick fix that you can give up on after eight weeks. 

  • You need someone to be accountable to. You know what to do, but without someone waiting for you to turn up, or checking in on you, you're more likely to book in a meeting or stay back on the computer. 

  • You're open to changing your health habits. You might have chronic pain from poor workstation set up at work or home, or maybe you're constantly tired and don't know how to increase your energy.... you know you're stressed but you feel it is out of your control. You are ready to take control and change your current situation!


  • You're feeling sluggish. You want to increase your energy and vitality!

  • You're willing to commit to 8 weeks of training, homework and masterclasses. 

  • You're motivated by others. Other peoples success and commitment, motivate you to improve and work hard.

Meet The Team



One of the most passionate, and  motivated strength and running coaches in Sydney! Andy will make you feel welcome and is a pro at modifying and increasing the challenge for all group members!



The mastermind and the master of the cameo! She's mainly behind the scenes leading the challenges and masterclasses. But when she pops in to coach a session, she'll make sure you remember her! 



The quiet achiever...he won't stand over you yelling, but he has a way of making you want to work as hard as your body will allow you to! He's done all the research to make sure each individual need is catered for! 



The smiling assassin! Don't let her sweet, non-intimidating nature fool you! She knows how to get the most out of all her clients while keeping it friendly!

  • Can I use the gym to train without booking in with a trainer?
    Yes! Train in the gym 1, 2 or 3 sessions a week. As this is a private gym, we do require you to book in (which also increases accountability). The trainer will be there to supervise, and spot you if needed.
  • Do I need to stop my other training?
    Depends what you are training for... if building absolute strength is the goal, then some other training might affect this. If you are doing this program for a general challenge and for some fun, then it might be okay. We do have a "sporty" program option which is tailored to those who are doing cardiovascular training or team sports. Ask yourself, what's the risk vs the reward. If you're still unsure, we'd be happy to chat and help you work this out!
  • What level of fitness does this program cater for?
    We have three programs to choose from: Novice Experienced Sporty (someone using this as their strength program/challenge to support another physical endevour)
  • I need a more individualised approach. Do you offer personal training?
    Yes, we offer personal training and semi-private personal training which provides you with individualised training on a flexible schedule - you are not locked into the same time each week if that doesn't suit you! Click below to find out more!
  • I am going away during the program, will I miss out?
    No! We deliver our program through TeamBuildr, which is an app so you can take your program with you! Let us know when you are away and we can adapt your program so you can keep training!
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